Private by default • Free forever • Built for PMDD

A calm, private PMDD app for the days that feel impossible.

Lute.al helps women track mood, cycles, relationships and patterns in a way that actually supports day-to-day life — especially when cycles are irregular and it is hard to tell when you are in it.

Encrypted personal space Partner mode is always opt-in No ads, no payments, no data selling
Private by default

Encrypted from the first tap.

Your entries, moods and journal moments are designed to stay in a private space that feels calm and safe to use.

Partner mode, on your terms

Support without giving up control.

Adding a partner is optional, what they see is up to you, and their input stays separate unless you actively invite it in.

Free forever

No ads. No payments. No data selling.

Lute.al is being built as a genuinely free support app for women and their partners — with no hidden tiers or paywalls.

What Lute.al does

Lute.al is built to help someone track how they feel, spot repeating PMDD-shaped patterns, communicate what they need, and find gentler support on the hardest days.

Track

Log mood, thoughts, body symptoms and relationship feelings in seconds or in a fuller diary entry.

Spot

See trends clearly, including irregular-cycle patterns, recurring symptom windows and the days that tend to feel most distorted.

Share

Tell a partner what helps with one tap, even when finding the words feels impossible in the moment.

Support

Use pause tools, calmer prompts and gentle guidance designed to help when everything feels louder than usual.

Features

Designed as a smoother journey through the month — from quick check-ins to harder-day support, partner communication and clearer pattern spotting.

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01

Mood tracking that fits the day

Go from a single face tap to a richer diary entry without friction. Track how you feel in yourself, with your partner, at work and in life generally.

  • Fast daily check-ins for low-energy days
  • Quick tags for thoughts, feelings, good moments and bad moments
  • Optional diary notes and voice-style reflections
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02

Period tracking that sits beside everything else

Bleeding, spotting, body changes and emotional patterns all live in one timeline, so the app feels like one calm picture instead of scattered logs.

  • Period and spotting logging in the same flow as mood
  • Body symptom notes alongside emotional symptoms
  • A timeline that makes the month easier to understand at a glance
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03

Irregular-cycle support without false certainty

Lute.al is built to notice trends, windows and confidence levels rather than pretending every cycle is perfectly predictable.

  • Pattern-based prompts instead of rigid countdown logic
  • Support for shifting and unpredictable cycles
  • Gentle cues when things look similar to previous hard windows
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04

Partner support that stays in your control

The app can help you communicate what you need without making your partner the centre of your experience.

  • Optional partner mode with granular sharing controls
  • One-tap support cards for reassurance, space or practical help
  • Permission-led sharing that can change whenever you need it to
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05

Guidance that stays centred on the user

Any advice or support should start from the user’s own data. Partner reflections stay separate unless the user explicitly asks to include them.

  • Clear privacy language from the very first step
  • Partner influence always asked for, never assumed
  • Trend spotting without pretending to diagnose
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06

Hard-day support when everything feels louder

On difficult days, the app should feel softer and more practical — less like a tracker and more like a calm, useful companion.

  • Pause tools for big conversations and big decisions
  • Support prompts to help communicate needs quickly
  • Gentle reminders to review intense thoughts later if needed
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07

Clear patterns, clearer conversations

Over time, Lute.al helps turn daily entries into something easier to understand, reflect on and take into real-life conversations.

  • Visual patterns across mood, relationships and cycle changes
  • Insight summaries that feel readable instead of clinical clutter
  • Report-style views for future clinician and self-review use
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08

A safe space that stays free

Lute.al is meant to feel trustworthy before anything else: private, encrypted, calm to use and never pushed behind ads or payments.

  • No subscriptions, no premium tier and no ad clutter
  • No selling sensitive personal data
  • A quieter design language that feels safe to come back to

FAQ

Is Lute.al really free forever?

Yes. Lute.al is designed as a free support app with no ads, no subscriptions and no data selling.

Do I have to add my partner?

No. Partner mode is entirely optional, and you stay in control of what is shared at every step.

Does the app diagnose PMDD?

No. Lute.al is intended to help users spot patterns and trends they may want to discuss with a clinician.

What if my cycles are irregular?

That is exactly why Lute.al exists. The app is designed to notice trend patterns and confidence levels, not rely on perfect cycle timing.

Will partner input change my advice automatically?

No. Partner reflections stay separate unless you explicitly allow them to be included in a specific piece of guidance.

A softer, safer way to track PMDD.

Free forever. Calm by design. Built to help when you need it most.